If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

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motivation

motivation

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The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

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weight lifting motivation feed off of the pain - Google Search

weight lifting motivation feed off of the pain - Google Search

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Lift heavy ladies! #motivation

Lift heavy ladies! #motivation

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Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

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I work out 2-3 hours a day. Feels awesome!!!

I work out 2-3 hours a day. Feels awesome!!!

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Scorpios must destroy themselves to be reborn, its the phoenix complex.  I am the sculptor of my life

Scorpios must destroy themselves to be reborn, its the phoenix complex. I am the sculptor of my life

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I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

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Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

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