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I work out 2-3 hours a day. Feels awesome!!!

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Yes I did. More girls should learn to iron this way#femalelifters #weightlifting

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The one key to results is sticking to hard work #striveformore :@ashleygut

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The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

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If You Lift Weights, You'll Love These Quotes

If you're an I-love-lifting-weights kind of gal, you're going to love these quotes. You'll totally relate!

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Well this is a different way of looking at it - HA!

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www.instagram.com... #Bodybuilding motivation #gym… Let my workout eBooks guide you on charlottewinslow.com ❤️

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It may suck at times but you can never cheat on the grind !!

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Lift heavy ladies! #motivation

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