Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!
Touwtje springen als intensieve training - Personal-trainer.nl
Touwtje springen: 15 minuten workout
Jump Rope or Skipping Exercise Routine for beginners just like me who are working to eliminate body fat and shred fast.
This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced
Jump Rope Into June 30-Day Challenge - #jijc
Jump rope challenge
girlscene.nl - 10 redenen waarom touwtje springen goed is!
Touwtje springen voor je gezondheid