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Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

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LKC Fit Life: Jump n Plank At home or gym METCON workout. No jump rope? Jump in place! Make sure to still use your arms and mimic the movement as if the rope is there. Keep your core tight throughout.

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Fotografías de niños jugando a lo mismo en el S.XIX y ahora

Skipping rope...the simple entertainment pleasures of my childhood...

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This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced

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▶ 50 Jump Rope Exercises to Build a Better Body [Bloom to Fit] - YouTube

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Jump Rope or Skipping Exercise Routine for beginners just like me who are working to eliminate body fat and shred fast.

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Touwtje springen: 15 minuten workout

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The Ultimate Guide to Jump Rope: Get Ready to Transform Your Bod

The Ultimate Guide to Jump Rope: Pick Your Rope! You've got to have the right gear. A basic rope gets the job done, but if you want to practice fancy tricks, try this speedy spinner. Focusing on endurance? Try something heavier, like this leather rope. Finally, make sure you've got the right size, then hop to it! #SelfMagazine

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'high intensive' Tabata training van 4 minuten: snel & super effectief! Een Tabata training kan eigenlijk toegepast worden op elke sport en duizenden oefeningen. Heb jij al eens een Tabata training gedaan? Je kunt buiten een sprint training doen, binnenshuis touwtje springen, maar ook in een sportzaal kettlebell swings doen. (Maar) Het trainingsprincipe blijft altijd hetzelfde: 1. 8 x 20 sec. hard werken 2. 8 x 10 sec. rust. Tip: Doe eens meerdere Tabata trainingen achterelkaar.

The Ultimate Guide to Jump Rope: Get Ready to Transform Your Bod

The Ultimate Guide to Jump Rope: Workout 2: Add Strength. Once you're feeling good about the rope, add a little toning to the routine like celebrity trainer Jackie Warner suggests to her clients. Her 10-minute workout includes "in-and-out" push-ups to tone those arms along with some cool aerobics that'll keep your heart pumping. #SelfMagazine

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