Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

Touwtje springen als intensieve training - Personal-trainer.nl

Touwtje springen als intensieve training - Personal-trainer.nl

Touwtje springen: 15 minuten workout

Touwtje springen: 15 minuten workout

Jump Rope or Skipping Exercise Routine for beginners just like me who are working to eliminate body fat and shred fast.

Jump Rope or Skipping Exercise Routine for beginners just like me who are working to eliminate body fat and shred fast.

This is why I jump rope ... Look at the muscle group you're working out.   2 min rest between sets  100skips x 3sets for beginners   150skips x 5sets for moderate  200skips x 7sets for advanced

This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced

Jump Rope Into June 30-Day Challenge - #jijc

Jump Rope Into June 30-Day Challenge #jijc

Jump Rope Into June 30-Day Challenge - #jijc

Springlevend

Springlevend

Jump rope challenge

Jump rope challenge

girlscene.nl - 10 redenen waarom touwtje springen goed is!

girlscene.nl - 10 redenen waarom touwtje springen goed is!

Touwtje springen voor je gezondheid

Touwtje springen voor je gezondheid

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