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A little ankle training...works every time!

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van Life by Daily Burn

14 Trail Running Adventures to Try Before You Die

14 Trail Running Adventures to Try Before You Die #running #trailrunning

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van Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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Rien de mieux qu'une session #Trail dans les montagnes

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van cycologygear.com

Linked In Men's Jersey

Can't tell you how many super fit older gen people I see that are truly inspirational.

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It's well and truly Autumn, so here are some tips for trail running in the wet.

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van Berry

Daily motivation (25 photos)

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

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