Pinterest • De ideeëncatalogus voor iedereen

The first word that comes to mind is joyful. Running also brings me so much peace when I am feeling anxious or stressed. There is a freedom in it that makes me keep going even when it gets hard.

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14 Trail Running Adventures to Try Before You Die

14 Trail Running Adventures to Try Before You Die #running #trailrunning

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The Ultimate Guide to Trail Running

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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A little ankle training...works every time!

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So happy to have my dog/best companion to always happily accompany me for free therapy via walks outdoors!

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Five minutes with Nat Taylor. How mindset, a mantra and nachos can make the runner.

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It's well and truly Autumn, so here are some tips for trail running in the wet.

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I've got 99 problems, but I'm going running to ignore them all for an hour.

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A runners must-do work-out - complete runners workout copy

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