Trailrunning

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

hardlopen

hardlopen

A little ankle training...works every time!

A little ankle training...works every time!

"Go fast enough to get there but slow enough to see."

"Go fast enough to get there but slow enough to see."

Dolomites Skyrace Verso la Forcella Pordoi Trentino Italia

Dolomites Skyrace Verso la Forcella Pordoi Trentino Italia

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

Daily motivation (25 photos)

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries

9 Must-Watch Running Documentaries

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries

How to lace your running shoes for custom comfort

How to lace your running shoes for custom comfort

I do NOT run because of how it makes me look! I do not exercise for appearances, I work out for stamina, strength, and general mental and physical health. I do NOT run just so that I can indulge in unhealthy eating either. I run for ME! The voice in my head!

I do NOT run because of how it makes me look! I do not exercise for appearances, I work out for stamina, strength, and general mental and physical health. I do NOT run just so that I can indulge in unhealthy eating either. I run for ME! The voice in my head!

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

Daily motivation (25 photos)

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

How to Run Faster or Run Longer

How to Run Faster or Run Longer

Glute Activation exercises with video demonstration - a common issue from sitting which can cause injuries in runners and slow us down

Glute Activation Exercises: Don't Be a Lazy Ass

Glute Activation exercises with video demonstration - a common issue from sitting which can cause injuries in runners and slow us down

I've got 99 problems, but I'm going running to ignore them all for an hour.

I've got 99 problems, but I'm going running to ignore them all for an hour.

Figuring out your Long Run Fueling Needs #running

Figuring out your Long Run Fueling Needs #running

Mijn wekelijkse rondje door dit soort natuur gaat

Mijn wekelijkse rondje door dit soort natuur gaat

14 Trail Running Adventures to Try Before You Die  #running #trailrunning

14 Trail Running Adventures to Try Before You Die

14 Trail Running Adventures to Try Before You Die #running #trailrunning

Pinterest
Zoeken