If only more people would apply this to their workout they would stop hating on those that get real gains.

If only more people would apply this to their workout they would stop hating on those that get real gains.

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THE REAL WORKOUT  Starts when you want to stop.  "Train Hard. Eat Plants."  https://www.vegetarianbodybuilding.com

THE REAL WORKOUT Starts when you want to stop. "Train Hard. Eat Plants." https://www.vegetarianbodybuilding.com

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45 Quotes That Will Have You Running to the Gym

45 Quotes That Will Have You Running to the Gym

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speech 6
"You try to avoid competing against anyone you like because you are worried about how it might end." So true

"You try to avoid competing against anyone you like because you are worried about how it might end." So true

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Train Like an Olympian: Tips and Workouts To Optimize Your Routine | Her Campus

Train Like an Olympian: Tips and Workouts To Optimize Your Routine | Her Campus

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Fitness: hard work and dedication

Fitness: hard work and dedication

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When you realize you've overcome something you thought you couldn't, it's such a wonderful feeling.

When you realize you've overcome something you thought you couldn't, it's such a wonderful feeling.

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Defeat the me who couldn't do it yesterday.

Defeat the me who couldn't do it yesterday.

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all you need to meet your goals

all you need to meet your goals

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My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness                                                                                                                                                      More

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

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