Banana peanut butter smoothie!  Perfect recovery snack after a long run or ride.  Only 5 ingredients and delicious.  Provides carbs + protein for your recovery needs.

Banana peanut butter smoothie! Perfect recovery snack after a long run or ride. Only 5 ingredients and delicious. Provides carbs + protein for your recovery needs.

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Powerhouse Pre-Training Smoothie Recipe1 small banana (4 inches) 1 cup frozen or fresh berries 2 tablespoons chia seeds 1/2 cup plain Greek yogurt 1 scoop whey or other protein powder 2 tablespoons organic honey 1/2 tablespoon organic coconut oil Water or ice as needed for consistency

Powerhouse Pre-Training Smoothie Recipe1 small banana (4 inches) 1 cup frozen or fresh berries 2 tablespoons chia seeds 1/2 cup plain Greek yogurt 1 scoop whey or other protein powder 2 tablespoons organic honey 1/2 tablespoon organic coconut oil Water or ice as needed for consistency

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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Post-Run Smoothie - Women's Running  1 cup coconut milk (or any kind of milk) 1/2 cup frozen peach slices 1/2 cup frozen mango 1/4 cup flax seed 2 T. unsweetened shredded coconut Kale or Spinach (a handful works!)

Post-Run Smoothie - Women's Running 1 cup coconut milk (or any kind of milk) 1/2 cup frozen peach slices 1/2 cup frozen mango 1/4 cup flax seed 2 T. unsweetened shredded coconut Kale or Spinach (a handful works!)

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How to make a green smoothie. Every morning for me. Throw in a couple Tbsp of Chia and Hemp, and you're good to go.

How to make a green smoothie. Every morning for me. Throw in a couple Tbsp of Chia and Hemp, and you're good to go.

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Can't believe I found this website with the actual Smoothie King training manual on it - there are all the recipes and tips for making smoothies that are their originals!!!! SO EXCITED

Can't believe I found this website with the actual Smoothie King training manual on it - there are all the recipes and tips for making smoothies that are their originals!!!! SO EXCITED

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getting a re-boot on your body

getting a re-boot on your body

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Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice.  This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train  #JuliaKelleyHealthyHappens

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens

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DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought  drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

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Banana and Ginger Smoothie for Weight Loss

Banana and Ginger Smoothie for Weight Loss

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