Quick and Yummy Banana and Nutella Stuffed Puff Pastry Rolls
What I Ate: 9 Plant Based Breakfast Ideas. All Vegan, Healthy & Energizing. Blueberry Breakfast Bars, Cotton Candy Smoothie Bowls, Overnight Oats and more.
Strawberry Oatmeal Bars Recipe
Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For | GleamItUp
47 Food Hacks to Help You Eat Healthier
Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier
Banana Peanut Butter Smoothie
Banana peanut butter smoothie! Perfect recovery snack after a long run or ride. Only 5 ingredients and delicious. Provides carbs + protein for your recovery needs.
Olympic Training Smoothie! - Women's Running
The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge
Powerhouse Pre-Training Smoothie Recipe1 small banana (4 inches) 1 cup frozen or fresh berries 2 tablespoons chia seeds 1/2 cup plain Greek yogurt 1 scoop whey or other protein powder 2 tablespoons organic honey 1/2 tablespoon organic coconut oil Water or ice as needed for consistency
Suco pós-treino para ganhar massa muscular
Paleo Chicken Broccoli Casserole
Eat Clean. Train Mean. Live Green.
A List of 12 Best Strength Training Exercises for Runners
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
The Best Full Body Warm Up Exercises
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
Juicing Recipes for Detoxing and Weight Loss
Start a healthier lifestyle with this 7-day cleansing recipe; via kaylachandler