Powerhouse Pre-Training Smoothie Recipe1 small banana (4 inches) 1 cup frozen or fresh berries 2 tablespoons chia seeds 1/2 cup plain Greek yogurt 1 scoop whey or other protein powder 2 tablespoons organic honey 1/2 tablespoon organic coconut oil Water or ice as needed for consistency
Five foods perfect for making a post #training smoothie...keep yourself fueled.
Endurance training + Smoothie Must-Haves
Jamie Burke shares some tips on endurance training and his 6 must-have ingredients for the perfect training smoothie. Click here to learn more.
What Athletes Eat: Daniela Ryf's Triathlon-Training Smoothie
Amp up your routine with this Spring Training Smoothie. 1 TBS Turmeric--1/2 Cup Organic OJ-- 1 Cup Purified Water-- 1 scoop Total Lean-Lean Shake Vegan 25. Blend. Pour. Enjoy.
Marathon running requires dedication and discipline. What does Dana do when she wants to reward herself? "When I’m in training, Smoothie King saves me from major dessert cravings." Read for more inspiration in our blog "Racing With A Purpose".