Pinterest • De ideeëncatalogus voor iedereen
van Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

20.2k
3k
56
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

4.9k
1k
7
van SPOTEBI

Flat Abs Workout For Women

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

11.3k
2.1k
9
van BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare:

8.8k
1.5k
40
van SPOTEBI

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

30k
4.2k
15

5-minute-plank-workout-infographic

3.3k
470
7
van Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

14.6k
1.7k
20
van EverydayHealth.com

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

6.7k
934
8

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

3.4k
416
5
van SPOTEBI

Shoulders & Arms Workout For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

13.9k
2.1k
13