This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

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Feel the burn: Challenge those hammies with a TRX.

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Half-Seated Leg Circle | Women's Health Magazine

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Super duidelijk: De beste oefeningen voor strakke billen |

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By toning the muscles in your back, you can relieve and prevent pain.

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Woman exercising her glutes

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He Fell and Was Caught

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

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Check out Yoga for Beginners: Check out these beginner yoga poses for more open hips. Clic...

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