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Feel the burn: Challenge those hammies with a TRX.

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Half-Seated Leg Circle

Half-Seated Leg Circle | Women's Health Magazine

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He Fell and Was Caught

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

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Yin Yoga: Hips & Hamstrings

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Tighten Your Glutes in 15 Minutes

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

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7 Exercises That Will Transform Your Body

7 effective exercises that will transform your body. #fitness

Total-Body TRX Workout

TRX Benefits - Total-Body TRX Workout - Shape Magazine

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Interesting...Planks kill, but you always feel the results later! :)

Total-Body TRX Workout

Total-Body TRX Workout - can't waitt to try all of these!

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