Pinterest • De ideeëncatalogus voor iedereen
van BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to work out every single muscle in your legs:

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van Nancy Nelson | Yoga & wellness

Yin Yoga: Hips & Hamstrings

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van Women's Health

Half-Seated Leg Circle

Half-Seated Leg Circle | Women's Health Magazine

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van Real Simple

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

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van Bicycling

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling http://www.bicycling.com/training/strength-training/how-train-most-important-core-muscles-cycling

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van Real Simple

Tighten Your Glutes in 15 Minutes

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

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van The Raw Food World News

He Fell and Was Caught

He Fell and Was Caught

van Fit Vivo

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

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