Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

30-Day Butt & Thigh Transformation

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

RUTINA HULK

RUTINA HULK

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Half-Seated Leg Circle | Women's Health Magazine

Half-Seated Leg Circle

Half-Seated Leg Circle | Women's Health Magazine

Feel the burn: Challenge those hammies with a TRX.

Feel the burn: Challenge those hammies with a TRX.

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Yin Yoga: Hips & Hamstrings

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Plié Squat  Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position.    Do three sets of 15 repetitions, resting for 30 seconds between each set.

Plié Squat Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position. Do three sets of 15 repetitions, resting for 30 seconds between each set.

By toning the muscles in your back, you can relieve and prevent pain.

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

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