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Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

30-Day Butt & Thigh Transformation

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

RUTINA HULK

RUTINA HULK

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

Barbell kneeling squat exercise

Barbell kneeling squat exercise

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Half-Seated Leg Circle | Women's Health Magazine

Half-Seated Leg Circle

Half-Seated Leg Circle | Women's Health Magazine

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio!  - Song is "Once in awhile" by Timeflies -

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio! - Song is "Once in awhile" by Timeflies -

Feel the burn: Challenge those hammies with a TRX.

Feel the burn: Challenge those hammies with a TRX.

By toning the muscles in your back, you can relieve and prevent pain.

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

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Yin Yoga: Hips & Hamstrings

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He Fell and Was Caught

He Fell and Was Caught

Plié Squat  Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position.    Do three sets of 15 repetitions, resting for 30 seconds between each set.

Plié Squat Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position. Do three sets of 15 repetitions, resting for 30 seconds between each set.

Hamstring Stretches To Improve Flexibility

Hamstring Stretches To Improve Flexibility

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

Tighten Your Glutes in 15 Minutes

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn!   Quadriceps and Hamstrings  (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn! Quadriceps and Hamstrings (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…