Half-Seated Leg Circle | Women's Health Magazine

Half-Seated Leg Circle | Women's Health Magazine

Feel the burn: Challenge those hammies with a TRX.

Feel the burn: Challenge those hammies with a TRX.

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

Plié Squat  Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position.    Do three sets of 15 repetitions, resting for 30 seconds between each set.

Plié Squat Stand with your legs two feet apart at the heels, hands at your waist. Point your toes outwards, at an angle of about 45 degrees. Bend your knees and lower your body so that your thighs are horizontal. Raise your body back to the starting position. Do three sets of 15 repetitions, resting for 30 seconds between each set.

He Fell and Was Caught

He Fell and Was Caught

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn!   Quadriceps and Hamstrings  (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn! Quadriceps and Hamstrings (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn!   Quadriceps and Hamstrings  (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn! Quadriceps and Hamstrings (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

Squat  Stand with your feet more than shoulder-width apart, abdominals tight and hands at your hips. Keeping your back straight, bend knees and lower your body (as if you were about to sit on a chair) until thighs are almost parallel to the floor. Make sure to always keep your heels in contact with the floor and that your knees never go past your ankles. Hold this position for two counts. Return to starting position by squeezing your buttocks and quadriceps on your way up.     Do three sets…

Squat Stand with your feet more than shoulder-width apart, abdominals tight and hands at your hips. Keeping your back straight, bend knees and lower your body (as if you were about to sit on a chair) until thighs are almost parallel to the floor. Make sure to always keep your heels in contact with the floor and that your knees never go past your ankles. Hold this position for two counts. Return to starting position by squeezing your buttocks and quadriceps on your way up. Do three sets…

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

By toning the muscles in your back, you can relieve and prevent pain.

By toning the muscles in your back, you can relieve and prevent pain.

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