Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior …

Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior …

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Lunge back kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lunge-back-kick/

Lunge Back Kick

Lunge back kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lunge-back-kick/

Impulse Multi Hyperextension  Description: Met deze Impulse Multi Hyperextension bent u instaat de lange rechte rug spieren te trainen. De bilspieren worden aangespannen en daarbij komen de Hamstring spieren goed in beweging door het strekken van het gehele lichaam.Met extra weerstand in de vorm van een dumbell of een te hanteren halterschijf kunt u nog meer rendement halen uit uw trainingen.Afmeting:L131xB75xH82cmGewicht: 40kg  Price: 719.00  Meer informatie

Impulse Multi Hyperextension Description: Met deze Impulse Multi Hyperextension bent u instaat de lange rechte rug spieren te trainen. De bilspieren worden aangespannen en daarbij komen de Hamstring spieren goed in beweging door het strekken van het gehele lichaam.Met extra weerstand in de vorm van een dumbell of een te hanteren halterschijf kunt u nog meer rendement halen uit uw trainingen.Afmeting:L131xB75xH82cmGewicht: 40kg Price: 719.00 Meer informatie

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

30-Day Butt & Thigh Transformation

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

RUTINA HULK

RUTINA HULK

BACK: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

BACK: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Kettlebell Sumo Squat

Annie Parker's Lower-Body Bikini Workout

Kettlebell Sumo Squat

Zercher squat. Main muscles worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, and Hamstrings. Invented by Ed Zercher. Many benefits to this exercise. See website for details.

Zercher squat. Main muscles worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, and Hamstrings. Invented by Ed Zercher. Many benefits to this exercise. See website for details.

One leg front plank. A unilateral isometric isolation exercise. Target muscles: Rectus Abdominis and Internal and External Obliques. Stabilizers of core and supporting leg: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Lower Pectoralis major, and Serratus Anterior. Stabilizers of raised leg: Gluteus Maximus and Hamstrings.

One leg front plank. A unilateral isometric isolation exercise. Target muscles: Rectus Abdominis and Internal and External Obliques. Stabilizers of core and supporting leg: Iliopsoas, Tensor Fasciae Latae, Sartorius, Quadriceps, Lower Pectoralis major, and Serratus Anterior. Stabilizers of raised leg: Gluteus Maximus and Hamstrings.

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each.  #1upnutrition #ieatprotein  Powered by ➡️ @1upnutrition & @ieatprotein  Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each. #1upnutrition #ieatprotein Powered by ➡️ @1upnutrition & @ieatprotein Promo codeMELFIT

Barbell kneeling squat exercise

Barbell kneeling squat exercise

QUADRICEPS - DUMBBELL SQUAT

QUADRICEPS - DUMBBELL SQUAT

Barbell front squat. A major compound exercise that's easier on the lower back than the barbell squat. Must hold barbell properly, unlike illustration (sorry!). Target muscle: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, and Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

Barbell front squat. A major compound exercise that's easier on the lower back than the barbell squat. Must hold barbell properly, unlike illustration (sorry!). Target muscle: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, and Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

Step-Ups with Knee Raise  http://www.womenshealthmag.com/fitness/step-ups-with-knee-raise

Step-Ups with Knee Raise

Step-Ups with Knee Raise http://www.womenshealthmag.com/fitness/step-ups-with-knee-raise

Pinterest
Zoeken