Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Glutes and Hip Flexors: my visual workout created at http://www.dralexjimenez.com/tensor-fascia-latae-dysfunction-and-sciatica/

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

30-Day Butt & Thigh Transformation

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

RUTINA HULK

RUTINA HULK

Barbell kneeling squat exercise

Barbell kneeling squat exercise

Step-Ups with Knee Raise  http://www.womenshealthmag.com/fitness/step-ups-with-knee-raise

Step-Ups with Knee Raise

Step-Ups with Knee Raise http://www.womenshealthmag.com/fitness/step-ups-with-knee-raise

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Stretching for Beginners http://www.sensational-yoga-poses.com/stretching-for-beginners.html#halfsplitminisequence This is a continuation of stretching for beginners with a focus on the inner thighs.

Feel the burn: Challenge those hammies with a TRX.

Feel the burn: Challenge those hammies with a TRX.

Prone Hip Extension

Prone Hip Extension

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio!  - Song is "Once in awhile" by Timeflies -

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio! - Song is "Once in awhile" by Timeflies -

By toning the muscles in your back, you can relieve and prevent pain.

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

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