Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

Time to start working on that summer Bootie! | 30-Day Butt & Thigh Transformation

Step-Ups with Knee Raise  http://www.womenshealthmag.com/fitness/step-ups-with-knee-raise

Step-Ups with Knee Raise http://www.womenshealthmag.com/fitness/step-ups-with-knee-raise

Half-Seated Leg Circle | Women's Health Magazine

Half-Seated Leg Circle | Women's Health Magazine

Feel the burn: Challenge those hammies with a TRX.

Feel the burn: Challenge those hammies with a TRX.

By toning the muscles in your back, you can relieve and prevent pain.

By toning the muscles in your back, you can relieve and prevent pain.

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

Woman exercising her glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn!   Quadriceps and Hamstrings  (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn! Quadriceps and Hamstrings (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

He Fell and Was Caught

He Fell and Was Caught

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn!   Quadriceps and Hamstrings  (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

4 simple + efficient movements Yup, the season of exposed gams has come to a close. However, the return of long skirts and pants doesn’t mean you have to take a break from your workout. So to keep your thighs fit and toned, we assembled this quartet of targeted exercises. Happy autumn! Quadriceps and Hamstrings (Respectively, the front and back of the thighs.) Static Lunges Stand with your right leg extended in front of you, and the heel of your left foot to the ground. Move your left leg…

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