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A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.

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van 35WORKOUTS

The Dreaded “Diet”

Runner's Diet Plan

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Running A Thousand Miles: Fuel For Your Muscles - The Best Foods for Runners

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Banana peanut butter smoothie! Perfect recovery snack after a long run or ride. Only 5 ingredients and delicious. Provides carbs + protein for your recovery needs.

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van Well Wisdom

Should You Take Whey Protein After Running?

Before, During, After Running!

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van BBC Good Food

Meal plans for runners

Running - training meal plans - YES! This is almost exactly what I was looking for. Spells out what kind of foods to eat for each type of run day!

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Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
van Health Essentials from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

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Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
van Fitwirr

A List of 12 Best Strength Training Exercises for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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Tips for Maintaining Muscle Mass while training for a marathon

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