25-Minute Booty #exercise
Tone it Up- Abs & Lower Body : my custom workout. once a week before an easy run day.
12 At Home Leg Day Workout for Women
12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. #fitness #homeworkouts #lauralondonfitness
Reverse Plank To Strengthen Your Core And Lower Body
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques
Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it! Image Source: POPSUGAR Photography
Ground Pole Square- a good exercise to do
Cable Rotation for abs workout