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6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness

6 Moves for Terrifically Toned Inner Thighs

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness

Learn how to work your butt and thighs with any piece of equipment in the gym.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym.

Handig schema voor een sterke buik!

Handig schema voor een sterke buik!

Make the most out of your time on the treadmill with this 20-minute ultimate calorie burning workout. So many calories in so little time!

A Treadmill Interval Workout For Beginners

Make the most out of your time on the treadmill with this 20-minute ultimate calorie burning workout. So many calories in so little time!

Top 10: My Favorite Zumba Youtube Videos – Marilyn Nassar

Top 10: My Favorite Zumba Youtube Videos

Top 10: My Favorite Zumba Youtube Videos – Marilyn Nassar

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it!                  Image Source: POPSUGAR Photography

Superset Tabata Time

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it! Image Source: POPSUGAR Photography

From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.

From Walker to Runner This plan involves three running workouts per week. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time. Begin each workout with a five-minute warmup, followed by a five-minute cool down.

Burn up those extra calories from this workout.

An At-Home Circuit to Blast 500 Calories — Fast!

Burn up those extra calories from this workout.

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle

7-Minute Enhanced Scientific #Workout

7-Minute Enhanced Scientific #Workout

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