😱😱😱 with ・・・ So much truth wrapped up into one little meme. I have been on a food journey since I can remember. And often I have to remind myself that I am worth more than how I think that cupcake or fries is.
Transformation Tuesday: What effort are you making to transform and change? It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
As far as exercise is worried the fastest way to lose belly fat is to lose total body fat. As said before, reduction of food usage will never be a diet program. So you have taken the decision to drop weight rapidly, well done.