The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women

Vacuum Exercise: The transverse abdominals are the most important muscles to target when you’re trying to flatten your belly. They’re hard to reach—but this do-anywhere move hits ’em. Start on all fours with your spine relaxed and inhale deeply. While you exhale, pull your navel toward   your spine and hold for 12 seconds. That’s 1 rep. Repeat for 12 repetitions

Vacuum Exercise: Transverse Abdominals: Most Important Muscles To Target To Flatten Belly - Start On All Fours - Spine Relaxed - Inhale Deeply - Exhale - Pull Navel Toward Spine - Hold 12 Seconds - Repeat 12 Repetitions

As moms, we all dream of having our old, pre-pregnancy bodies back. However, we all know that it's a lot easier said than done. Luckily, we've created a workout routine to help you get on the right track of making this dream a reality. The Knee Ball Squeeze is one of the simple exercises from this routine that will build your strength. Grab a yoga mat and flexible ball to get started on losing that mom pooch! Click for the full directions.

8 Exercises to Get Rid of Your Mom Tummy

Scissor Kick!

imperfectatbest: “ Get rid of your muffin top Plank This isolation exercise targets your internal abdominals, called the transverse abs.

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights complete reps of each exercise, repeat once or twice

At Home Waist Slimming Exercises For Women - The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

Ab exercises with a resistance band. Great   for transverse abdominals (i.e. the deepest of abdominal muscles that influences   core strength and your back health!)

Lower Abs: Double Crunch

Ab exercises with a resistance band. Great for transverse abdominals (i. the deepest of abdominal muscles that influences core strength and your back health!) Ab exercises with a resistance band.

Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

The Secret to Flatter Abs & Smaller Waist

The Secret to Flatter Abs & Smaller Waist - The Dumbbelle Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control. I usually do the 20 lbs curl bar but you can use dumbbells & rest them on your shoulder. Find us on - www.facebook.com/motivationofsports

sitting broom twist: works out your lower abs, transverse abdominals and obliques. anchor your feet, lean back at a 45 degree angle, then slowly twist your torso and keep control.

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