The link doesn't lead to thus workout. You just have the photo to go by. Looks pretty doable though.

A One-and-Done Workout: Burn Calories and Build Strength

The link doesn't lead to thus workout. You just have the photo to go by. Looks pretty doable though.

Create a nice zen SPA around your bath tub or make a nice hanging planter if you’re short on space – or if you own a shower!

Create a nice zen SPA around your bath tub or make a nice hanging planter if you’re short on space – or if you own a shower!

Steps to the Ocean - Amalfi Coast, Italy - OMG, can I live here? Yeah, I'll live on the steps, I don't curr :p

Steps to the Ocean - Amalfi Coast, Italy - OMG, can I live here? Yeah, I'll live on the steps, I don't curr :p

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

Fly Trap: Targets back; abs; obliques; glutei maximus, medius and minimus; and legs

Defy Gravity: Your Butt-Sculpting Workout Plan

Fly Trap: Targets back; abs; obliques; glutei maximus, medius and minimus; and legs

How Adriana Lima Got Ready for the VS Fashion Show just 5 weeks after having her 2nd child

Adriana Lima’s Workout Secrets

How Adriana Lima Got Ready for the VS Fashion Show just 5 weeks after having her 2nd child

Hey Wassup Hello? So guys by now you may know that I'm on a journey to becoming a better dancer. With that being said, I decided to challenge myself by trying something new. In this blog I would be...

Trap Queen?

Hey Wassup Hello? So guys by now you may know that I'm on a journey to becoming a better dancer. With that being said, I decided to challenge myself by trying something new. In this blog I would be...

light workout!<br>No gym to go to? no problem, light workout is your own personal trainer, anywhere, any time. Get in shape, fast following any of the available videos in this app. No place and time limitations, exercise at home and feel good about your b

light workout!<br>No gym to go to? no problem, light workout is your own personal trainer, anywhere, any time. Get in shape, fast following any of the available videos in this app. No place and time limitations, exercise at home and feel good about your b

Lift It: Carving Curl  Targets gluteus maximus and hamstrings  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat.  Watch the workout video  Next: Lift It: Bend and Extend

Defy Gravity: Your Butt-Sculpting Workout Plan

Lift It: Carving Curl Targets gluteus maximus and hamstrings Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat. Watch the workout video Next: Lift It: Bend and Extend

Homemade Energy Gel made with 3 ingredients: honey, molasses and salt. Filled with potassium and good carbs. No more paying $$ for pre packaged gels and chews.

Make Your Own Homemade Energy Gel

Homemade Energy Gel made with 3 ingredients: honey, molasses and salt. Filled with potassium and good carbs. No more paying $$ for pre packaged gels and chews.

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