The link doesn't lead to thus workout. You just have the photo to go by. Looks pretty doable though.

A One-and-Done Workout: Burn Calories and Build Strength

The link doesn't lead to thus workout. You just have the photo to go by. Looks pretty doable though.

Full Back Workout - Get a Sexy Back! | #workout #exercise #fitness

Back Machina - The Best Full Back Workout Routine

Full Back Workout - Get a Sexy Back! | #workout #exercise #fitness

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

Tourists wishing to climb the 300ft up the Taihang Mountain, Linzhou, China must first sign a form stating that they have no heart or lung problems.

Stairway to heaven: 300ft spiral staircase to give Chinese tourists a taste of the high life - as long as you don't have a heart condition

Tourists wishing to climb the 300ft up the Taihang Mountain, Linzhou, China must first sign a form stating that they have no heart or lung problems.

Watch free Sculpt Your Backside Workout videos at FitnessMagazine.com.

Defy Gravity: Your Butt-Sculpting Workout Plan

Watch free Sculpt Your Backside Workout videos at FitnessMagazine.com.

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

How Adriana Lima Got Ready for the VS Fashion Show just 5 weeks after having her 2nd child

Adriana Lima’s Workout Secrets

How Adriana Lima Got Ready for the VS Fashion Show just 5 weeks after having her 2nd child

The Specifics: Six Exercises for Big and Bulletproof Shoulders

The Specifics: Six Exercises for Big and Bulletproof Shoulders

Lift It: Carving Curl  Targets gluteus maximus and hamstrings  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat.  Watch the workout video  Next: Lift It: Bend and Extend

Defy Gravity: Your Butt-Sculpting Workout Plan

Lift It: Carving Curl Targets gluteus maximus and hamstrings Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat. Watch the workout video Next: Lift It: Bend and Extend

Create a nice zen SPA around your bath tub or make a nice hanging planter if you’re short on space – or if you own a shower!

Create a nice zen SPA around your bath tub or make a nice hanging planter if you’re short on space – or if you own a shower!

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