traumasocialworker: “ I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. This particular poetic technique is called an “I Am” poem. The poem is a fill-in-the-blank exercise.
Art Therapy Description: The bowl represents us as an individual,we are vessels that hold many things. But sometimes we break and need to be put back together. Our brokenness changes us, makes us who we are.
Knowledge is power. If you suffer from panic attacks, get to know your body. An emotional hijack, whatever its source (cognitive, sensory, or external) has the same impact on physical and mental function.