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1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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from Fitness Republic

Ten Must Do TRX Exercises

(* Lose Weight Right @ http://GracieWhitney.com *) Article: What Are the Best Weight Loss Exercises for Women? http://graciewhitney.com/what-are-the-best-weight-loss-exercises-for-women

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from Strength Stack 52

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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It's all about TRX.
from LIVESTRONG.COM

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

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Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

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from popsugar.com

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

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Finish summer #strong with our #TRX workout of the week! #TRXWOW #Fitness

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Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

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from SELF

Work Your Entire Body With This Supercharged TRX Workout

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

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from Greatist

45 Insanely Effective TRX Exercises

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

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