Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Stretch!

Stretch!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

even uitrekken...

even uitrekken...

Mornings never ceased to change over the years, still a constant struggle <3 Xoxo F

Mornings never ceased to change over the years, still a constant struggle <3 Xoxo F

Tao the Bengal Cat by Mark Perry Images.

Tao the Bengal Cat by Mark Perry Images.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

9 Best Exercises and Stretches for Lower Back Pain [infographic]

9 Best Exercises and Stretches for Lower Back Pain [infographic]

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