Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Stretch!

Stretch!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Wanneer u de voet omslaat, dan kunnen de gewrichtsbanden rond het enkelgewricht uitrekken of zelfs scheuren. Dit noemt men een verstuiking of verzwikking.

Wanneer u de voet omslaat, dan kunnen de gewrichtsbanden rond het enkelgewricht uitrekken of zelfs scheuren. Dit noemt men een verstuiking of verzwikking.

even uitrekken...

even uitrekken...

Mornings never ceased to change over the years, still a constant struggle <3 Xoxo F

Mornings never ceased to change over the years, still a constant struggle <3 Xoxo F

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

Morning Yoga Sequence to Awaken Your Body

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures greatist.com/…

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures greatist.com/…

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