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Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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Dauntless Workout

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Why do we bow? More

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World Kendo Championship by Andrea Provenzano, via 500px #fotografia #kendo #budo #giappone

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There will be blood, it will not be mine.

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Fearless Workout

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Turning Kicks #Practice #Workout

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Humility, bushido. Martial arts quotes

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Sport | Tipsographic | More sport tips at

Sport Archives

Sport | Tipsographic | More sport tips at

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Who knew they made a diagram of sinawali. Lol. Oh there's a "single" version? That's what I imply from it saying "double." ...That's not ancient Filipino way. We have single stick and double stick arts, but not single stick sinawali. Well then...

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Kendo #Martial arts #Fighter #Kendo

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Now THAT is an uchi mata... Wow.

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♂ World martial art | Chinese 10,000 of China's Best Kung Fu Students . Would love to see this!

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the origins of martial arts come from oppressed people who were prohibited from using weapons and possessing tools (by political, military or religious decree), to prevent rebellion/assassination attempts against the king-emperor-high priest oppressor. Forced to use their minds and find new ways to protect themselves, the people created and mastered the art of fighting without conventional weapons by using their complete bodymind. See also Bruce Lee's Jeet Kune Do. Muay_Thai

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