A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.
Rosemary Sea Salt Sweet Potato Chips.Baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about sharing.
20 Unbelievable Practical Uses for Persimmons. Like the use of this fruit for flattening the tummy and facial mask.
1 Skillet Quinoa/Meat/Veggie skillet - 1 cup raw quinoa added with 1 cup water then covered and cooked altogether. Seriously quick & healthy
Clean Eating Coconut Lime Chicken. SO GOOD!!! I cut chicken breast into pieces, marinade in ziploc bag, saute onions and red pepper, then add marinaded chicken and marinade. cook. eat over rice. remove chicken chunks from any leftovers and make (100 days of real food) curry chicken salad.
Colcannon is the perfect dish for St. Patrick's Day! Combining the flavors of sweet cabbage, fried onion and creamy mashed potatoes creates a traditional Irish feast that will fill the family and leave them feeling satisfied!
Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...
Whether you struggle with insomnia or migraines, or just want to ease your aches and pains, here are some of nature's healing foods.