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Hoe verbrand je elke dag 500 calorieën? | Fitness

Slapend slank worden. Het klinkt als een sprookje, maar het klopt! Per nacht verbrand je zo'n 500 calorieën. Hoe? Wij leggen het voor je uit.

van HubPages

Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

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How to Burn 500 Calories Workout Plan

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Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

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eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

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You need to burn 500 calories per day to lose 2 lb per week.

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van Fit Bottomed Girls

15 Easy Ways to Cut Down and Burn 500 Calories to Lose Weight

15 ridiculously easy ways to cut 500 calories.

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van POPSUGAR Fitness

Workout Music on

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

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