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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

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20 Steps To Full Sprained Ankle Recovery!

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Exercise to strengthen your ankles

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Ankle Sprain Exercises: Illustration

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You Asked: 'How Can I Exercise with a Sprained Ankle?

You Asked: 'How Can I Exercise with a Sprained Ankle? | SparkPeople

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How to Strengthen Your Ankle After a Sprain

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This is actually helpful, if I ever have a broken foot...

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18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

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7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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Sprained Ankle? Try This Simple Rehab Exercise Program

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

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