Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

20 Steps To Full Sprained Ankle Recovery!

20 Steps To Full Sprained Ankle Recovery!

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

Sprained Ankle Treatment - Rehab Exercises - this will be my week

Sprained Ankle Treatment - Rehab Exercises - this will be my week

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Exercise to strengthen your ankles

Exercise to strengthen your ankles

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

This is actually helpful, if I ever have a broken foot...

This is actually helpful, if I ever have a broken foot...

For when you want to exercise but getting out of bed is a nonstarter:                                                                                                                                                                                 More

For keeping in mind what a healthy, balanced plate looks like:

For when you want to exercise but getting out of bed is a nonstarter: More

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