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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

20 Steps To Full Sprained Ankle Recovery!

20 Steps To Full Sprained Ankle Recovery!

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LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Sprained Ankle Treatment - Rehab Exercises - this will be my week

Sprained Ankle Treatment - Rehab Exercises - this will be my week

Exercise to strengthen your ankles

Exercise to strengthen your ankles

This is actually helpful, if I ever have a broken foot...

This is actually helpful, if I ever have a broken foot...

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10 Graphs That’ll Help You Lose Weight and Keep It Off

These 10 Graphs to Help You Lose Weight are THE BEST! I already STARTED LOSING POUNDS as soon as I started following some of them! The results are SO AWESOME! I'm so happy I found this! Definitely pinning for later!

How to Strengthen Your Ankle After a Sprain

How to Strengthen Your Ankle After a Sprain

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