Vertical Leg Crunch

Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too. Fav workout EVER!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

How to Do Vertical Leg Crunches -- via wikiHow.com

Do Vertical Leg Crunches

How to Do Vertical Leg Crunches. This low-impact exercise is an extremely effective way to strengthen your abdominal muscles. Place your hands behind your head.

The Top 10 Best Ab Exercises: Vertical Leg Crunch

10 Ab Exercises That Won't Waste Your Time

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.

3 Ways to Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

How to Do Vertical Leg Crunches. This low-impact exercise is an extremely effective way to strengthen your abdominal muscles.

These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com

The Best Boot Camp Workout

Vertical Leg Crunches: A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body.

Vertical-leg-crunch-for strong abs - extreme ab workouts - image - Women's Health & Fitness

Summer Abs Day Ab Challenge - Seven Day Ab Workout for Womens Fitness OMG great work out

Vertical Leg Crunch - Abs

Build Core Strength With a Crunch You May Not Have Tried

Get tips for changing up your ab workout routine and building abdominal strength with the vertical leg crunch.

How to Do Vertical Leg Crunches, via YouTube.

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exerci.

vertical leg crunch exercise

6 Types Of Crunches And Their Benefits

Vertical Leg Crunch:Your torso will look almost like a U shape. Breathe slowly, control the movement and repeat for reps.

♦️ Vertical Leg Crunches♦️  PRIMARY MUSCLE:      Abs  ✏️Proper Form:  1⃣ Begin by lying on your back over a mat or other comfortable surface. Place your arms out to the sides.  2⃣ Contract your abdominals prior to initiating movement. Slowly curl up, bringing your arms in and reaching your hands towards your toes without swinging your body weight with the legs.  3⃣ Slowly lower your upper body back in a downward motion. Do not allow your body to “crash” back down.  ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃  BURN…

♦️ Vertical Leg Crunches♦️ PRIMARY MUSCLE: Abs ✏️Proper Form: 1⃣ Begin by lying on your back over a mat or other comfortable surface. Place your arms out to the sides. 2⃣ Contract your abdominals prior to initiating movement. Slowly curl up, bringing your arms in and reaching your hands towards your toes without swinging your body weight with the legs. 3⃣ Slowly lower your upper body back in a downward motion. Do not allow your body to “crash” back down. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ BURN…

5. Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

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