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Verse loempia's met Ama Su saus. Maak eerst je sausje dan kan dat al afkoelen. Neem 1 deel suiker, twee delen rijstazijn en 4 delen water en een snuifje zout. En kook dit even op. Voeg een beetje maizena toe en laat nog even koken. Het moet een licht stroperige saus zijn. Laat dit afkoelen. Kook je rijstnoedels gaar en laat ook deze afkoelen. Neem je mandoline en snij je wortel in dunne julienne, alsook je ui, je appel en je komkommer. Neem je rijstvel ( voorzichtig dit breekt snel ) en leg…

Verse loempia's met Ama Su saus. Maak eerst je sausje dan kan dat al afkoelen. Neem 1 deel suiker, twee delen rijstazijn en 4 delen water en een snuifje zout. En kook dit even op. Voeg een beetje maizena toe en laat nog even koken. Het moet een licht stroperige saus zijn. Laat dit afkoelen. Kook je rijstnoedels gaar en laat ook deze afkoelen. Neem je mandoline en snij je wortel in dunne julienne, alsook je ui, je appel en je komkommer. Neem je rijstvel ( voorzichtig dit breekt snel ) en leg…

Vertebrae toilet Price: 15,000 The Vertebrae isn't so much a toilet as it is an entire bathroom hinged along a single vertical spine.  It includes everything from an adult-size shower and a kids-size shower on top,  to storage and controls in the middle, to a sink and a toilet at the bottom.   That means you can wash your hair, brush your teeth and go to the bathroom at the same time.

Vertebrae toilet Price: 15,000 The Vertebrae isn't so much a toilet as it is an entire bathroom hinged along a single vertical spine. It includes everything from an adult-size shower and a kids-size shower on top, to storage and controls in the middle, to a sink and a toilet at the bottom. That means you can wash your hair, brush your teeth and go to the bathroom at the same time.

The Island Kitchen Offers You Everything You Need In A Compact And Smart Design

The Island Kitchen Offers You Everything You Need In A Compact And Smart Design

et-si-votre-future-cuisine-etait-verticale-modulable-a-volonte-et-ecologique-1

et-si-votre-future-cuisine-etait-verticale-modulable-a-volonte-et-ecologique-1

Crunchs jambes à la verticale

Crunchs jambes à la verticale

Vrouw1-been-crunch-A

Vrouw1-been-crunch-A

Vertical Leg Crunch

Vertical Leg Crunch

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

vertical-leg-crunch1

vertical-leg-crunch1

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Vertical leg crunch buikspieroefening

Vertical leg crunch buikspieroefening

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical Leg Crunches for flat belly

Vertical Leg Crunches for flat belly

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

If you're doing crunches to work your abs, you're wasting your time.  Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch

10 Ab Exercises That Won't Waste Your Time

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch