A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.

A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.

Maybe if I pin enough of these I will actually do it...?

Maybe if I pin enough of these I will actually do it...?

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises

8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

I do these religiously every morning, I feel good after literally less than 30min!!

I do these religiously every morning, I feel good after literally less than 30min!!

A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back!

A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back!

Torch fat right now with these simple tips and get on your way to looking lean & toned in no time! Trust us, getting the look or body you what doesn't have to be difficult!  Which ways did you find to be more useful?! Let Us know (:  TFD

Torch fat right now with these simple tips and get on your way to looking lean & toned in no time! Trust us, getting the look or body you what doesn't have to be difficult! Which ways did you find to be more useful?! Let Us know (: TFD

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Print the Workout

Print the Workout

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