Ik heb van 2012 tot 2015 volleybaltraining geven aan kinderen met de leeftijd 6 tot 8 jaar. Zelf volleybal ik drie keer per week in dames 3

Ik heb van 2012 tot 2015 volleybaltraining geven aan kinderen met de leeftijd 6 tot 8 jaar. Zelf volleybal ik drie keer per week in dames 3

Pinterest//@serahrose                   instagram//@serah.rose

Pinterest//@serahrose instagram//@serah.rose

Phenomenal Overhand Breakdown to Serve More Aces - YouTube

Phenomenal Overhand Breakdown to Serve More Aces - YouTube

Volleyball Training  Vertical Jump Program

Volleyball Training Vertical Jump Program

Great resource for improving skills.  Resistance Training for Volleyball | Volleyball Training Aids

Great resource for improving skills. Resistance Training for Volleyball | Volleyball Training Aids

Speed Training

Speed Training

volleyball strength/conditioning/speed/agility training @ dynamic speed and fitness - YouTube

volleyball strength/conditioning/speed/agility training @ dynamic speed and fitness - YouTube

Improve Your Serve With Tips From Premier Volleyball Academy

Improve Your Serve With Tips From Premier Volleyball Academy

Volleyball Players | How to Jump Higher | Volleyball Exercises

Volleyball Players | How to Jump Higher | Volleyball Exercises

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alternating.

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