how to jump higher in volleyball-Learn The Simple Things That Will Make You Jump Higher The Next Time You Play
If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it place hands on the back of your head while jumping lift your leg upwards your knees should touch your chest while...
Volleyball 8x10 Sport Poster Print
Exercises That Burn More Calories Than Running
Hate running? You're in luck!
We did most of this during volleyball but some I would prolly fall on my face lol