If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it    place hands on the back of your head  while jumping lift your leg upwards  your knees should touch your chest while...

If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it place hands on the back of your head while jumping lift your leg upwards your knees should touch your chest while...

pin 9
heart 2
10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

pin 6,3k
heart 831
speech 8
I want to make this!!! .... Without the volleyball (I stink at that sport)

I want to make this!!! .... Without the volleyball (I stink at that sport)

pin 681
heart 159
speech 3
How to Draw a Volleyball

How to Draw a Volleyball

Volleyball Workout ❤️ This is my edit! -Avery

Volleyball Workout ❤️ This is my edit! -Avery

pin 4,5k
heart 736
speech 3
Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-level Perfo...

Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-level Perfo...

pin 83
heart 12
af5832d4b792a37965b34618791044eb.jpg 968×1,936 pixels

af5832d4b792a37965b34618791044eb.jpg 968×1,936 pixels

pin 227
heart 22
Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM

Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM

pin 1,7k
heart 187
speech 1
For more workouts check out this post: http://www.theartofcoachingvolleyball.com/8-jumping-exercises-to-heighten-your-hop/

For more workouts check out this post: http://www.theartofcoachingvolleyball.com/8-jumping-exercises-to-heighten-your-hop/

pin 1,6k
heart 199
speech 1
How to Jump Higher for Volleyball - Volleyball Plyometrics Workout | Fitness Blender

How to Jump Higher for Volleyball - Volleyball Plyometrics Workout | Fitness Blender

pin 10
heart 3
Pinterest • De ideeëncatalogus voor iedereen
Search