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Meet The Squats: 7 Squat Variations You Should Be Doing

Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com

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KNEELING SQUATS ‼️ Did you know that the kneeling squat elicits the highest glute EMG activity out of all of the squat variations (full squat, Sumo squat, front squat, low box squat, high box squat, zercher squat, and lever squat) ⁉️ You can load up the bar super heavy and hit your glutes really hard with this exercise Tag someone you know that would benefit from this post #gluteexercises #gluteworkout #booty #bootyworkout #bootybuilding #fitness #motivation #fitspo # girlswholift

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Nice article from agymlife.com on how to improve front squats for CrossFit and the like

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12 moves to make your butt bigger . 1) Squat 2) Pile Squat 3) Bridges 4) Single leg row 5) Single leg bridge 6) Deadlifts 7) Sumo Squat Jumps 8) Leg Kick Back 9) Squat Front Kicks 10) Lunges 11) Single Leg Split Squat 12) Chair pistol Squat #homesquat by homesquat

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How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes with this tip.

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