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8 Week Summer Slim Down -  A Total Body Transformation

8 Week Summer Slim Down - A Total Body Transformation

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

The secret to building sexier biceps for women and men BACK   BICEPS Workout w/a VIDEO

Build Sexier Biceps

The secret to building sexier biceps for women and men BACK BICEPS Workout w/a VIDEO

crossfit women before and after 170 lbs - Google Search

The Ultimate Beginners Female Fitness Guide: Build A Fit Female Body!

crossfit women before and after 170 lbs - Google Search

8 Week Body Transformation (Week 2, Day 9: Shoulders)

8 Week Body Transformation (Week 2, Day 9: Shoulders)

P90X Results Women body transformations - Ashley

P90X Results Women body transformations - Ashley

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 55 CHEST and BACK

8 Week Body Transformation: Day 55 CHEST and BACK (Fitness Food Diva)

8 Week Body Transformation: Day 55 CHEST and BACK

Build bigger biceps with this one trick 8 Week Body Transformation: Day 34 BACK and BICEPS.

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 34 BACK and BICEPS.

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