If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!

pin 80
heart 10

😂 wel wakker blijven😂 *Workout *Between files👌😂

Maximize your gym workout and build more muscle with this 4 day upper/lower bodybuilding split. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

pin 430
heart 92
speech 10

How To Feel Awake In The Mornings (Without Caffeine)

pin 208
heart 50

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day http://www.prevention.com/fitness/do-these-stretches-before-getting-out-of-bed?utm_source=facebook.com

pin 4
heart 2

8 Very Short Workouts You Can Do In Your Living Room Right This Minute

pin 1

Voor de blog van Model Workout maakte ik zelfgemaakte chocolade met amandelen. Het recept staat al op mijn blog. Klik hier om direct te worden door gelinkt naar de blog van Model Workout. Als je mij ergens voor wakker kunt maken is het wel pure chocolade met nootjes. Meestal lukt het mij die reep niet in één keer op te …

20-Minute Cardio Workout | No Running Required | POPSUGAR Fitness

pin 7

30 Day Squat Challenge - I can do more than 10 already, but want to build up

pin 68
heart 10

15 Minute Trampoline Workout Sample Workout Click here to download PDF

pin 1
heart 1
Pinterest • De ideeëncatalogus voor iedereen