Running to Lose Weight - Walking is a great way to maintain fitness, or to start a new exercise regime from scratch. Read our guide to starting up a 5 week walking program. - Learn how to lose weight running
This Walking for Weight Loss plan is designed to be easy to fit in: just 15 minutes of walking a day during the week, with longer 30 minute walks at the weekend. The program uses speed intervals so that you get the most out of the time you spend walking.
Running to Lose Weight - Running to Lose Weight - Lose weight walking - a 6 week interval walk program with free printable schedule and logs. Guide to planning a route also included. - Learn how to lose weight running - Learn how to lose weight running
A Training Plan for Walkers! This is a 16 week program that will take you to the start (& finish) line of the half marathon and you don't have to run at all. It's a great low intensity, healthy option for everyone!
The Incredible Results You Get From Walking 30 Minutes A Day - exercise, fitness, weight loss. the comments are more informative than the actual article. some of the medical info is incorrect/ridiculous ( lj