Pinterest • De ideeëncatalogus voor iedereen
van Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

12.4k
1.7k
14
van Fitness Magazine

The Fat-Burning Walking Workout Plan

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

115
18
van POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

15.6k
2.3k
25
van Health.com

Walk Off 10 Pounds in 3 Weeks

Walk off 10 pounds in 3 weeks with this speed-burst interval walking workout plan | Health.com

400
84
4
van Bloglovin’

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

8k
1.1k
11

TWO A DAY WORKOUT PLAN - you can fit in two workouts a day! (it might even save you some time).

4.1k
690
21

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

9.7k
1.4k
7

Alexandra Riecke-Gonzales - Google+ - From Walking to Running in 30 Days #runnin   #fitness  …

6.7k
991
16
van Develop Good Habits

Walking for Weight Loss: The 1-Pound-Per-Week Workout Plan

Walking can help you lose weight (without making you suffer through a grueling exercise program.) This blog post shows you how to do it in a simple 10-step process that can be added to any busy day.

135
33
van Classy Clutter

10 Workouts to do at home

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard .

1.7k
313
1