Go For A Walk. If you can. #KeepCalm
Val 2 kg per week af met deze wandel programma’s
Keep Walking #Quote #Motivation
Walking can help you lose weight (without making you suffer through a grueling exercise program.) This blog post shows you how to do it in a simple 10-step process that can be added to any busy day.
"Rowdy" Ronda Rousey. Actually, they said I hit like a man, but that didn't stop them from hitting me again. - Jo
Well said: change your physiology first to beat the blues and overwhelm.
You've always been beautiful. Now you're just deciding to be healthier, fitter, faster & stronger. Remember that!
Walking to lose weight - Health benefits, what time is best, how to do it for optimal weight loss! Find out more at http://avocadu.com/walking-to-lose-weight/
Daarom wandelen ... !!