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Great for off days w/o boot camp
van Change In Seconds

Fat Burning Evening Workout (Download PDF)

Great for off days w/o boot camp

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van Healthline

6 Swim Workouts That Target Your Belly

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

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van popsugar.com

Stay Cool and Get 6-Pack Abs With Our Pool Workout

Looking to tone your abs? Love these ab moves you can do in the pool - so no sweating!

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van ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

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van Health.com

How to Perk Up Your Booty in 3 Weeks

These moves from Courtney Paul, CPX creator and star of Bravo’s Work Out New York, will perk up your booty in three weeks. | Health.com

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Water Aerobics Routine

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van Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Watch Pool It: Water Workout in the Fitness Magazine Video

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best foam roller exercises for injury and mobility tone tighten

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