75 Ways to Be Healthier This Year - healthy lifestyle
Making It Yourself---this movement is REALLY taking off, and it's partly because of the legitimate and growing health concerns about our current state of processed foods, chemically laden produce, and toxic body care products. You can learn to save TONS of money and BE HEALTHIER at the same time! Isn't that awesome? Here's a short list of things we make ourselves, and they are all EASY and CHEAP---not to mention WAY better than commercial products.
A Heart-Healthy Diet for Cardiovascular Health Think of your heart like a finely tuned engine: You feed it the wrong fuel, and eventually it will turn on you. A heart-healthy diet is the right fuel for cardiovascular health.
In Her Shoes: Courtney Carver of Be More With Less
In this inspiring interview, Courtney Carver, minimalism expert at Be More with Less and Project 333, shares her minimalist living tips + favorite ways to simplify, and advice for how to be healthier and happier!