This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
This pin shows types of food that can balance hormone levels, which in turn can decrease stress. An imbalance in hormone levels can lead to a multitude of undesired health issues. If these issues become too much of a problem, one's stress will increase.
This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.