One week is ideal, and you should lose approximately 10 pounds during that timeframe.
~ Healthy Life ~
Super Shred Week 1 Menu & Plan
Buh Bye Fat!
BBG WEEK 2 WED
Eat to Live 6-Week Plan in so excited to see whats at the end of 6w
Low FODMAP and Gluten Free Recipes - French-style chicken with bacon --- http://www.ibssano.com/low_fodmap_recipe_french_style_chicken_bacon.html
Food Before Dudes
10 week workout plan by guadalupe
10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.
Health and Beauty
Super Shred Week 2 Menu & Plan
Super Shred Week 3 Menu & Plan