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A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

A Weekend Workout to Print and Post

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

Weekend Workout Poster

A Weekend Workout to Print and Post

Weekend Workout Poster

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

Torch 200 Calories in 20 Minutes

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

butt workout! Pair this with upper body workout and double the calorie burn workout plans, workouts #workout #fitness

Take 10 Minutes to Tone Your Backside With a Barre Workout

butt workout! Pair this with upper body workout and double the calorie burn workout plans, workouts #workout #fitness

russian gymnast diet - Google Search

russian gymnast diet - Google Search

Great way to start off your day!

Benefits of a Morning Exercise

Great way to start off your day!

Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment.  Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment. Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

Saying you dont have the right equipment to do a workout is not a good enough excuse!

Saying you dont have the right equipment to do a workout is not a good enough excuse!

thanksgiving-weekend-workout-challenge

thanksgiving-weekend-workout-challenge

FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

20 minute Bosu Circuit:  Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

Sep 16 Take that Bosu Ball out of Retirement

20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

A Peppy Playlist to Power Your Weekend Workouts — 32 Tracks Included

A Peppy Playlist to Power Your Weekend Workouts — 32 Tracks Included

HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs

10 Scientifically Backed Ways To Get Rid of Belly Fat

HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs

A Peppy Playlist to Power Your Weekend Workouts — 32 Tracks Included

A Peppy Playlist to Power Your Weekend Workouts — 32 Tracks Included

A Peppy Playlist to Power Your Weekend Workouts - 32 Tracks Included

A Peppy Playlist to Power Your Weekend Workouts — 32 Tracks Included

A Peppy Playlist to Power Your Weekend Workouts - 32 Tracks Included