Nutritionist Wei makes a delicious healthy and protein filled coconut milk chocolate smoothie. www.optimallynourished.com

Nutritionist Wei makes a delicious healthy and protein filled coconut milk chocolate smoothie. www.optimallynourished.com

Ditch the blender! Love the idea of drinking a healthy smoothie but can't seem to find the time to put it all together while trying to get out the door? Try Smoothie Complete! Whether your goal is wei

To Go Brands Inc Protein Shake Mix - Smoothie Complete - Natural Dark Chocolate Flavor - 18 Oz

Ditch the blender! Love the idea of drinking a healthy smoothie but can't seem to find the time to put it all together while trying to get out the door? Try Smoothie Complete! Whether your goal is wei

Trust+us+when+weI+tell+you+that+if+you+love+chocolate+++mint,+smoothies+and+dessert…+you’ll+love+this+recipe!

Trust+us+when+weI+tell+you+that+if+you+love+chocolate+++mint,+smoothies+and+dessert…+you’ll+love+this+recipe!

5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick wei…

5 Great Weight Loss Smoothies

5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick wei…

Chocolate Covered Cherry Protein Shake

Chocolate Covered Cherry Protein Shake

Almonds: It's said that MUFA (monounsaturated fats) are a secret ingredient that helps burn away belly fat. Almonds are a good source of monounsaturated fats and help curb cravings since they are a good source of vegetable protein and fiber. For a fun twist on regular almonds, try this healthy and hearty almond berry banana yogurt smoothie. Source: Flickr User mynameisharsha

The 5 Best Belly-Flattening Foods

Almonds: It's said that MUFA (monounsaturated fats) are a secret ingredient that helps burn away belly fat. Almonds are a good source of monounsaturated fats and help curb cravings since they are a good source of vegetable protein and fiber. For a fun twist on regular almonds, try this healthy and hearty almond berry banana yogurt smoothie. Source: Flickr User mynameisharsha

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post wei...

A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post wei...

Use Chocolate PB2 to make a lower calorie (but very delicious) smoothie. Tastes like peanut butter and chocolate!

Chocolate PB2 Smoothie

Use Chocolate PB2 to make a lower calorie (but very delicious) smoothie. Tastes like peanut butter and chocolate!

Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)

4 Delish Smoothies to Help You Lose Weight

Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)

Premade Protein Shake packets. Put ingredients in a snack size zip lock and throw in freezer.  When it's time to make dump in blender and add milk.

Premade Protein Shake packets. Put ingredients in a snack size zip lock and throw in freezer. When it's time to make dump in blender and add milk.

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