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Trust us when weI tell you that if you love chocolate + mint, smoothies and dessert… you’ll love this recipe!

van Success with Coach Marcus Jones

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases gently boosts your metabolism whi…

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van Success with Coach Marcus Jones

5 Great Weight Loss Smoothies

5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick wei…

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A day in my pouch is a series of blog posts (I try and post them every few days) to show what a typical daily menu looks like in my post wei...

FREE eBook 01-07-2013: Smoothie Recipes (Over 55 Delicious Smoothies, Milkshakes And Juicing Recipes To Help You Lose Weight And Feel Great) by Jago Holmes

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van Shape Magazine

4 Delish Smoothies to Help You Lose Weight

Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)

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