#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Workout schedule, finally joining a gym!!
Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
Buns of steel
I've followed this routine before! It's great! I always add cardio after the lift though...:
Strong is the new Skinny
Never Miss A Monday Workout Again!
Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!
Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!
Tone It Up
athome | Pieces in Progress: Living fit, healthy, & happy!
Health & Fitness