Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/
This is a fun fitness activity that can be used as a warm up or as a fitness day. You allow the students to either pick a number, draw a number or bingo balls if you have them. I use a lottery flash game from teachers tool and put it up on the big screen in the gym. What ever number is drawn that is the activity the class does. Makes it more fun for the students by adding the element of chance to what they are doing.
PE Warmup Games --- 9 Different Games to warm up your kids before sport. Detailed instructions, no equipment required. Music optional and recommended for two games. Appropriate for all ages. #reachingteachers
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...