Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!
.For when you don't want to gain weight over Christmas break, ha ha . :)
6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)
If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.
Top Marathon Advice: Q&A With Running Expert Claire Giles
Weekly Workout, Thursday
15 Different Ways to Plank (KAMA FITNESS)
15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes. Got a question about your workouts or nutrition? Ask me, Chris Diet Coach at https://www.facebook.com/ChrisDietCoach
stability ball reverse lift
Workouts for Women – Inner Thigh Exercises
Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
13 Moves Kendall Jenner Does to Get the Body She Has Now
Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.
Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com
Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.
4 Minute Afternoon Burn Workout
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.
Sandy Sweat HIIT Routine
NEW Bikini Series Workout ~ Sandy Sweat HIIT Routine