.For when you don't want to gain weight over Christmas break, ha ha . :)
If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.
Top Marathon Advice: Q&A With Running Expert Claire Giles
Weekly Workout, Thursday
stability ball reverse lift
The site that's related to this is not more about the picture but this is great!
Ignite Your Passion - Powerful bass and dynamic clarity at any volume - Military Grade Bulletproof Fibers for supreme durability - Zip-Fit Earbud Stability System - Sweat and water resistant to handle
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/