Pinterest • De ideeëncatalogus voor iedereen

.For when you don't want to gain weight over Christmas break, ha ha . :)

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debatrix.com | Inschrijfpagina - Achterliggend doel: verkoop trainingen en promotie gespreksleiders. Leuk gedaan: op de website rechtsbovenin promotie voor de wekelijkse tips. http://www.debatrix.com/nl/organisatie/overtuigtips/

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.

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10 Week Workout Plan, using Zumba as my cardio ins | My Fit Motiv

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31 Science-Backed Ways to Avoid Holiday Weight Gain

Adding wights to this I always notice quicker results mainly in cardio, and toning just by adding some small weights to every exercise session.

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Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!

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Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show!

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