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Running a half marathon is a challenge. It takes determination and will power, but is totally do-able. Follow our 12 week half marathon training plan...

Running a half marathon is a challenge. It takes determination and will power, but is totally do-able. Follow our 12 week half marathon training plan...

Whether you do a light cardio routine or a more intense HIIT session, it is…

Whether you do a light cardio routine or a more intense HIIT session, it is…

30 Day Fitness Challenge -  Start with me on April 1st! :)

30 Day Fitness Challenge - Start with me on April 1st! :)

Get a hot booty and legs with this workout!

Get a hot booty and legs with this workout!

The 6 Best Exercises For a Flat Belly. Sculpt your abs and blast away the belly flab that covers them with these moves.

The 6 Best Exercises For a Flat Belly. Sculpt your abs and blast away the belly flab that covers them with these moves.

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

This 50 Push-Up Problem Will Rework Your Physique in 30 Days.  Take a look at more by going to the picture link

This 50 Push-Up Problem Will Rework Your Physique in 30 Days. Take a look at more by going to the picture link

looks easy enough. will I ever do this? How to Train For Your First 5K Race

looks easy enough. will I ever do this? How to Train For Your First 5K Race

don't forget to repin! #jendelvaux #staircase #workout

don't forget to repin! #jendelvaux #staircase #workout

fitworlds: “ POP Pilates at 24 Ho http://ift.tt/28ZWkZM ”

fitworlds: “ POP Pilates at 24 Ho http://ift.tt/28ZWkZM ”

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