Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. https://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
Running a half marathon is a challenge. It takes determination and will power, but is totally do-able. Follow our 12 week half marathon training plan...
The ultimate sexy leg toner lower body circuit workout | Bright & Fit
Healthy Weekly Meal Plan #95. Stop back every Saturday for our healthy weekly meal plan full of daily entrees, breakfast, lunch, snack and dessert!