Swiss Ball Side Crunch Overview Forget fitting into your old pair of jeans. Save up some money because you're going to need a whole new wardrobe when you're finished with this six-week plan. This plan was created to help you burn more calories and specifically target your abs.
Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!