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Booty Building Workout - follow me for more exercises and tips!

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22 minute hard corps, tony horton, beachbody, anna kojac, military style workout

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Weighted Core Workout (A 10 Minute Weighted Ab Workout)

10 Minute Weighted Core Workout

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21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)

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| Follow us on Insta // @smtofficial x

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10 things that rocked my world this week. 1.26.14

werk

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pinterest: bellaxlovee ✧☾

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Werk hard ontspan harder. Herstellen helpt je sneller vooruit.

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Core #Workout

Do you want rock hard abs or do you want rock hard abs? If you are like me the answer is YES! Work this workout and clean up your diet you will be on your way!

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Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

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