Check out our simple, 3-move workout that will tighten and tone your entire body! No workout equipment? No problem! All you need is a wall!
Step-by-step instructions: All you need is a wall to firm every square inch. So lose the equipment (and the excuses).
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Full body workout with a WALL! Watch the whole workout here: https://www.youtube.com/watch?v=dDp2Kmt1Wag
Benefits of the Wall Squat - CrossFit 915
Perfection. Cultural centre and public space in Holstebro, Denmark. Designed by OKRA Landscape Architects. http://www.okra.nl/ Photo found here: http://www.landezine.com/index.php/2011/03/storaa-stream-holstebro-by-okra-landscape-architects/
DO THIS WITH ME!
This Wall Workout Will Transform Your Body http://www.prevention.com/fitness/wall-workout?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__